Further Resources

Dietary Books and Cookbooks

• Nourishing Traditions by Sally Fallon
  More than a cookbook, the lengthy introduction provides an education in itself.
• The Omega Diet: The Lifesaving Nutritional Program Based on the Island of Crete
  by Artemis Simopoulos, M.D. and Jo Robinson
  Recommends a diet that balances blood sugar, which helps to maintain good energy levels and avoid ups and
  downs; aids in balancing hormone levels; and is heart healthy.
• Separating the Wheat from the Chaff: Exposing the Detrimental Impact of Grains on Human Health–a
  Nutritional and Evolutionary Perspective by Dr. Noel Thomas, naturopathic physician
  Referenced explanation of the toxic processing of grains and their negative impact on human health.
• Know Your Fats by Mary Enig
• Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats by M. Enig and S. Fallon

Various Health Topic and General Resources

• Going Back to the Basics of Human Health by Mary Frost, M.A.
  Avoiding fads, trends and lies of the food industry.
• Beyond Antibiotics by Michael A. Schmidt, Lendon H. Smith & Kieth W. Sehnert
• Allergies: Disease in Disguise by Carolee Bateson-Koch, D.C., N.D.
• Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson, N.D., D.C., Ph.D.
• Vaccinations: A Thoughtful Parent's Guide by Aviva Jill Romm
• The Cholesterol Myths by Uffe Ravnskov, M.D., Ph.D.
• Lick the Sugar Habit by Nancy Appleton, Ph.D.

Websites

• Weston A. Price Foundation
  "Wise traditions in food, farming and the healing arts."
  http://www.westonaprice.org
• Infant Formula Fortification Protocol by Sally Fallon
  Best alternatives when breast milk is not an option.
  http://www.mercola.com/2000/oct/22/infant_formula.htm
• Food News
  A shopper's guide to pesticides in produce. Lists the produce found to have both the least and the highest
  pesticide residues, so that consumers know which fruits and vegetables are most worth the higher organic
  price.
  www.foodnews.org
• Environmental Working Group
  The Environmental Working Group's website exposes health threats of all kinds. The EWG independently
  researches toxic ingredients in cosmetics and foods, pesticides in produce, and monitors legislation affecting
  the environment and health related issues. They offer a free electronic newsletter that highlights potential
  health hazards and harmful products.
  www.ewg.org
• Organic Consumers Association
  "Campaigning for health, justice and sustainability." Exposes health threats in the food industry.
  http://organicconsumers.org/
• National Vaccine Information Center
  Provides information to help parents make informed decisions about vaccinations.
  www.nvic.org